Get Ready to Detox Program
Loose weight
and
detox at the same time
Chose
a 5 Day or 7 Day Detox Retreat
Package
includes:
Accommodation
Entry
to the hydrotherapy Wellness Centre each day
Morning walks and Free entry to the Gym
All Juices and VegetarianFood
The Secret of success in our program is
the 3 day juice fast including herbal teas to encourage bowel elimination.
Your body is encourages to eliminate
toxins. These Juices will provide concentrated nutrition while relieving
the body of its need to process complex protein, fats and starches.
Your organs will be happy and feel great.
A delicious vegetarian lunch
will be served on the 4th day to break the fast. Then nutritious
meals and juices will give you total satisfaction on the following days.
A naturopath consultation can be booked to an extra cost if needed.
Added Benefit to detox the body with a Sauna
Infrared radiant energy (not the hot air of traditional sauna) directly penetrates the body’s tissues to a depth of over 1.5 inches. The infrared system may induce up to 2-3 times the sweat volume of a hot air (traditional sauna) while operating at a significantly cooler air temperature range. The lower heat range is safer for those not accustomed to regular saunas.
Father Sebastian Kneipp firmly believes in a gentler approach of promoting the bodies self healing ability. By using infrared sauna first the body warms up slower and gentler. Too hot too quick can be uncomfortable and hinders the relaxation. The body needs to be relaxed in order for the sweat-glands to work efficient.
Infrared sauna helps generate two or three times the sweat production of a hot air sauna. A person can easily sweat 1000 grams, burning of 600-800 cal with no adverse effects. While the weight of the water loss can be regained by drinking water, the calories consumed will not be.
Both Saunas induce sweating. Hot and cold saunas are best for circulation, while infrared focuses on a gentler warm up and cool down approach and are an easy introduction to newcomers.
Traditional Sauna is sweating induced by high, dry heat followed by rinsing or immersing in cold water, increasing total circulation. When a body part is not well circulated the energy flow through our channels, or meridians, become sluggish, even blocked. Increasing circulation with spas, saunas and hot-cold treatments restore the flow of body energy. The contrast on hot and cold trains the blood vessels to react quickly in order to adjust the body temperature to heat or cold. It strengthens veins and arteries and keeps them elastic.
The skin is our “third kidney” by taking over waste and water management if the kidneys are overloaded. Sweat rinses away metabolic waste and attached bacteria. The sauna puts less strain on your cardiovascular system than other daily activities. The blood pumped by the heart almost doubles, but with only a 50-percent increase in beat frequency. Raised blood pressure sinks.
The February 09 Get
Ready to Detox Program
Friday the
20th February to Wednesday the 25th of February for the 5 day
program
Friday the 20th February to Friday the 27th February for the 7 day program
Arrival time between 5pm and 7pm Departure noon
Juice fasting Saturday, Sunday and
Monday
Tuesday Vegetarian lunch and
Juice or Vegetable Broth Dinner
Monday till Thursday night we
break the fast and serve:
Nutritionally balanced breakfast,
Vegetarian lunch and Dinner
Departure Friday after Breakfast
5 nights single accommodation $1050.00
Twin share 2 persons $950.00p.p
7 nights single accommodation $1500.00
Twin share 2 persons
$1250.00p.p
The November Get
Ready for Summer 2009 Program
Start Friday 20stNovember for 5 or 7 days
For more information or to request a booking please contact info@aquadorretreat.com.au or
call
08 8398 0300